Grilled Chicken Salad
You’ll Need:
4 boneless, skinless chicken breast halves
2 tbsp low-sodium soy sauce
2 tbsp dark sesame oil
2 tbsp lemon juice
2 tbsp sugar
1/2 cup slivered almonds
1 large ripe mango
1 can sliced water chestnuts rinsed and drained (8 oz)
6 cup torn leaf lettuce
Procedure:
Prepare grill and ignite charcoal or preheat broiler; preheat oven to 350?F. Trim all fat from chicken breasts and cut lengthwise into ?” wide strips; set aside. In small bowl whisk together soy sauce, sesame oil, lemon juice and sugar; divide in half. Toss half the soy sauce mixture with the chicken strips and reserve half for the salad dressing. Thread chicken on skewers and grill over medium coals about 4 minutes per side, or until done. Meanwhile, toast almonds on a dry cookie sheet at 350?F. For five minutes, or just until lightly browned. Peel and cut up mango; drain, rinse and drain water chestnuts. Wash and tear lettuce into bite-size pieces. Combine almonds, mango and lettuce in large bowl. When chicken is cooked, add to salad and toss with remaining soy sauce mixture.
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Maverick on September 26th, 2008 | File Under Salad | -Leave a Reply
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